Acupuncture

Meet with our acupuncturists to develop a course of treatment to fit your needs. Our acupuncturists use their wealth of experience to help clients regain their quality of life by reducing their pain levels and symptoms.


Yoga Classes

Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration. We welcome all skill levels and our instructors can adapt their classes to fit your needs. All are welcome here!


Meditation Classes

Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more, and allows you to get a more relaxed and sound sleep.


Fitness Classes

Looking to get your heart rate going and move your body? Join us for a fitness class! See each class description for more information.

I am Jello to most people on social media, but you are welcome to call me Joe or Jello. Currently, as an active-duty Senior Non-Commissioned Officer, I work as a Management Analyst for the United States Air Force and a single mom of three beautiful boys 18, 16, and six years old. In 2015 I received my Certified Elite Trainer through ISSA and have helped many Airman excel at fitness and decrease their waist size. I have a passion for helping others and on the New Mexico American Foundation for Suicide Prevention Board, hosting the annual New Mexico Hike for Hope. Additionally, through the Air Force I have been certified as a Master Resiliency Trainer, Mental Health First Aid trained, and 200 HR Yoga Instructor. My Yoga journey started in 2009 in Abilene Texas when I was tired of using pain medication for my SI joint pain and it was recommended by my doctor to try Yoga for pain relief. After a year of yoga twice a week, I only needed medication during long trips by car and plane. Then after another two years, I was not using any of the pain medication. I was already thinking of becoming a teacher at that time. I kept practicing after moving to Alaska it was very helpful during the many surgeries over the next six years to remove and prevent ovarian cancer. After three years in Albuquerque NM, the cancer was in remission, I was diagnosed with Fibromyalgia and Tachycardia. Then I started practicing longer sessions of Yoga and it was helping with decreasing the occurrence of flare-ups and pain levels additionally, the breathing was helping with the Tachycardia. With the reductions in pain and ability to do more activities like hiking, my confidence increased, leading me to want to pursue my dream of being a Yoga Instructor. I wanted to ensure my mind was also ready because trauma that I had experienced from deployments and past relationships was hindering me. This is when I decided to seek help from a Psychologist, and it was the best decision I ever made. The doctor also taught me additional meditation techniques and recommended I pursue becoming a yoga instructor, “She saved me in more ways than I could explain”. With my mental and physical health improving I knew I was ready to be a Yoga instructor. This leads us to the past year where I have instructed virtually and in-person for High-Performance Learning Center within the 58 Special Operations Wing at Kirtland Air Force Base Albuquerque New Mexico. As I retire out of the USAF after 24 years, I am happy to start my new journey (finally growing up) with the Wellness Studio team starting with Yoga classes to support the mission of the studio “To make mind, body, and emotional wellness activities easily accessible to All members of our community to decrease health disparities”. Additionally, I am excited to introduce additional classes and hopefully get some Hiking trips organized for everyone to enjoy.

“It is in the balance of all aspects of life, that we find peace for the soul” Jello.

Sincerely Jello “Smile it Is Good for you” Jello 😊

I am Jello to most people on social media, but you are welcome to call me Joe or Jello. Currentl... Read More

Dr. Yve has been an acupuncturist for 18 years. She is a provider for BCBS, Cigna, Presbyterian, and United Healthcare. She also takes personal injury cases with a Letter of Protection, or will work directly with insurance companies.

She often has patients who have endured acute and chronic pain, and patients that have not had success with other modalities to address and reduce their pain levels. She has worked with chiropractors for 19 years and she was previously a physical therapy aide in San Francisco. She worked with patients that had surgery by one of the best sports medicine surgeons in the San Francisco Bay Area. She worked with a very comprehensive physical therapist and assisted in rehab for patients that were one week post-op. She also assisted patients that had difficulties post-op that were then referred to the physical therapist she worked with, and also provided massage for those cases. She has 24 years of experience working in the medical field.

In addition, she has a natural talent in addressing the needs of patients and using her wealth of experience to help patients regain their quality of life by reducing their pain levels and symptoms.

Dr. Yve has been an acupuncturist for 18 years. She is a provider for BCBS, Cigna, Presbyterian,... Read More

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Located at: 10052 Coors Blvd NW, Albuquerque
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